Health Benefits of Drinking Red Wine

We are sometimes being told that red wine is nice for our health, but do we really know why?

In nations where red wine is consumed in larger quantities, reminiscent of Italy and France, there may be less of a problem of coronary heart illness and deadly strokes. Whereas, in countries like North America and the United Kingdom, where red wine is consumed in smaller quantities the problem is considerably higher. The reason for this is down to chemicals within the red wine which include polyphenols. Polyphenols are antioxidants, and are present in a number of different sources, including grapes/wine, as well as beer, tea, coffee, olive oil, chocolate/cocoa, peanuts, and a number of other other fruits and vegetables.

The skin of the red grape, (and so a constituent of red wine), contains Resveratrol which is a phytoalexin or naturally occurring antibiotic. This is produced when the plant is being attacked by bacteria or fungi, and is a vital antioxidant to the cardiovascular system. These antioxidants work by serving to to reduce the damage from oxygen, caused by substances called free radicals, which can lead to cell dysfunction and the onset of heart illness and diabetes. Resveratrol is known to assist increase the levels of HDL or good cholesterol, while trials are on-going as to its anti-cancer properties.

Is all cholesterol bad?

No, the body needs cholesterol, it is vital to make sure normal function. Without it, the body would not work, however, high levels within the blood system are associated with atherosclerosis, which is the principle cause of coronary heart disease. The cholesterol is carried around the body by proteins called lipoproteins.

The two main types of lipoproteins are LDL and HDL:

LDL – low-density lipoprotein – is the bad, damaging type of cholesterol. Having excessive LDL cholesterol in your blood can improve your risk of cardiovascular disease. The risk is worse when you’ve got higher levels of LDL cholesterol with a lower level of HDL cholesterol. If you are at risk of developing coronary heart illness and your LDL level is one hundred mg/dL or higher, your ldl cholesterol may very well be too high.

HDL – high-density lipoprotein – is an efficient, protective type of cholesterol. HDL stops cholesterol build up within the partitions of the arteries. If the level of HDL ldl cholesterol is below forty mg/dL, your risk from coronary heart illness is way greater. The higher your levels of HDL ldl cholesterol, the better. The typical for males is around forty five mg/dL, and for ladies 55 mg/dL.

Cholesterol, meals and red wine.

A major misconception many people have is that almost all food is filled with cholesterol. This is not so, there may be really very little ldl cholesterol found in foods. Those to be wary of are eggs, shellfish and offal. The type of fats within the meals is the key, so once you choose a meals, make sure that it accommodates unsaturated fats and never saturated fat.

Saturated fats (the bad fat) is discovered primarily in animal products similar to sausages, butter, lard, bacon, pies, biscuits, cakes and pastries. This the fat that we have to minimize down on. Excessive saturated fats raises ldl cholesterol levels, increasing the risk of heart illness and stroke.

Unsaturated fats, (the nice fats), is found in oily fish equivalent to mackerel, salmon, and recent tuna, sunflower and olive oils, and nuts and avocados. These fat can greatly reduce ldl cholesterol levels. Many people want to chop down on the bad animal fats, and where possible substitute them with a foodstuff high in polyunsaturated fat. By doing this, and having the occasional glass of red wine we will improve our health dramatically.

But bear in mind, always drink your red wine carefully, one glass of red wine for ladies and glasses for males will lower the risks involved with coronary heart attacks by between 30 and 50 percent. And of course take loads of exercise.

Among the styles of red wine I would recommend are Cabernet Sauvignon, Pinot Noir, Merlot and Shiraz.

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